Therapy Services

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, you can recover and renew your motivation, perspective, and joy.

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I can help you overcome these symptoms and guide you through the process of grief and healing. 

Art Therapy is an effective therapeutic approach that prioritizes self expression and reflection through creativity and play. It is for all ages and available to use within the client’s comfort level. A few of the benefits include increasing problem solving skills, decreasing stress, and creating a safe place to process topics that may be more difficult to express through language alone. It can introduce humor and lightness and solidifies learning (aka insight) – self awareness. Art therapy may included modalities such as sand tray, painting, drawing, bibliotherapy, and sculpting