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Seeking therapy is a testament to the strength within you, not a reflection of something “wrong” with you. The power to transform and grow already exists within you, and I am here to guide and nurture that journey. My aim is to help you heal from past wounds and thrive with confidence, clarity, connection, compassion and authenticity. .
With over 15 years of experience, I provide personalized counseling services for adults, adolescents, couples, and families. Specializing in treating a range of mental health conditions, I offer a non judgmental and compassionate environment for healing and personal growth. My expertise includes supporting adults with a history of adverse childhood experiences including emotionally unavailable and unsafe parents, complex trauma, attachment trauma and addressing issues such as depression, anxiety, grief, adoption, sexual health, spirituality, adjustment disorders, bipolar disorder, ADHD, attachment disorders, self-harm, and suicidal thoughts.
Together, we can navigate through your obstacles and strive towards a brighter and more rewarding future. Your path to healing and self-discovery is unique, and I am committed to accompanying you every step of the way.
In my practice, I specialize in evidence-based approaches and am dedicated to delivering the highest level of care through ongoing education in best practices. I primarily utilize an Internal Family Systems perspective to facilitate your journey towards healing and transformation.
Internal Family Systems therapy is a comprehensive and evidence-based psychotherapy that acknowledges the intricate nature of individuals as a system of protective and wounded inner parts guided by a core self. It is a powerful approach that aims to help you discover your unique and inspired path to healing.
You may have found yourself saying things like, "Part of me is eager to try this, while another part is fearful," or "I feel content in my relationship, yet at times, I yearn for something different." This kind of self-talk reflects the complexity of our human experience, where internal conflicts, inner critics, and past wounds can overwhelm us.
By turning inward with compassion and curiosity, and embracing all aspects of yourself, you can achieve internal harmony and healing. To learn more about Internal Family Systems therapy, please visit www.ifs-institute.com (http://www.ifs-institute.com/whatisIFS)
I promise to be there for you every step of your journey. Just be you, that’s enough.
Group therapy is an effective and affordable alternative or addition to individual therapy. Groups can act as a support network and provide a safe, non judgmental, confidential space to heal and grow. Contact Counseling Treasure Valley for more info on upcoming groups
Insurance questions? Just ask! I currently accept Select Health, Pacific Source, Blue Cross of Idaho and Mountain Health. Please verify coverage with your insurance company. Private pay also accepted.
Masters in Clinical Psychology in Marriage and Family Therapy
from Chicago School of Professional Psychology
Bachelors in Psychology from Pepperdine University
IFS Trained from Internal Family Systems Institute
Specialized Training in:
Internal Family Systems
EMDR
Clinical Supervision
Acceptance and Commitment Therapy
Somatic Therapy/Yoga Therapy
Adlerian Family Therapy
Attachment Based Approaches
Positive Parenting Practices
Cognitive Behavior Therapy for Trauma
Proud Member of:
American Counseling Association
American Association of Marriage and Family Therapists
Idaho Mental Health Counseling Association
Practicing in the field of psychology since 2008
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